4/11/2024 0 Comments Recipes for mango salsa![]() Color: the color of a mango can vary depending on the type or the season, so this is not always the best way to select a mango.Some small spots on the skin are ok, however avoid mangos that have large indentations or bruises. Skin: the mango’s skin should be smooth.The mango should be slightly soft, but not mushy. Touch: apply pressure to the mango with your fingertips.This video shows you exactly how to cut a mango! How to Select a Good Mango If using fresh mango, cut into small cubes about ½ inch by ½ inch. This recipe works with either fresh or frozen mango! If using frozen mango, make sure to completely defrost the mango before and drain all excess liquid. Jalapeno: remove all seeds for less spice, or keep some seeds in if you prefer a kick! How to Prepare the Mango Olive Oil: this adds an excellent marinade to the salsa. Use either fresh juice directly from a lime or the bottled lime juice will work as well. Lime Juice: this adds a tangy flavor to the dish. Garlic: fresh garlic will add excellent flavor. Purple Onion: purple onion is a sweeter onion and has a flavor that blends perfectly with the salsa. I recommend avoiding green pepper, as this is a more bitter flavor of pepper. ![]() Use fresh cilantro and be sure to wash it first to remove all dirt.īell Pepper: Any color works- red, orange or yellow. The tomato should be slightly firm/slightly soft.Ĭilantro: this adds flavor. Tomatoes: roma tomatoes work best for this! Choose a tomato that is bright red. You can simply cook an ear of corn on the cob and slice the corn off, or you can heat the frozen corn in the microwave and drain all water. If using frozen mango, defrost the mango and remove all liquid before adding it to the salsa.Ĭorn: use either fresh or frozen corn depending on your preferences. Fresh mango has the best flavor, however frozen mango is an easy short cut. This makes it a perfect option for parties and pot lucks. The mango corn salsa is friendly for all dietary needs- it is GF, Dairy Free and Vegan.This recipe is easy to make! It takes less than 15 minutes to prepare.Mango salsa is a low-calorie snack, yet still fills you up, making it a nutrient-dense food option.This recipe is healthy! It is packed with fruits and veggies, which means it has lots of vitamins and minerals.If you're looking for a spicy fruit salsa, check out my popular peach habanero salsa or healthy pineapple salsa! It's also a delicious side dish for these classic chicken kabobs! I also use it on top of these delicious fish taco with mango salsa. The mango salsa pair perfectly with fish, such as this air fryer salmon or air fryer tilapia. Basically the perfect dish for summer gatherings, BBQs, or for a healthy snack! This healthy corn and mango salsa is kid-friendly, gluten-free, dairy-free, and vegan. This recipe is a sweeter version of salsa. Mango, corn and other veggies are combined with jalapenos for a small kick and then tossed with lime juice and olive oil for the perfect tangy flavor. It’s the perfect combination of sweet, crunchy, and healthy! Mango Corn Salsa is a fresh and light salsa! This healthy summer salsa takes less than 10 minutes to make.
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